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At 15MinuteWorkoutsTampa.com, we provide information about fitness and exercise. We strive to keep our content accurate and up-to-date, however, the information provided on this website is for educational purposes only. It is not intended to replace professional medical advice or be used as a substitute for medical diagnosis or treatment.

We strongly advise that you consult with your physician before beginning any exercise program or making changes to your diet. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 15MinuteWorkoutsTampa.com or any of our personl trainers from any and all claims or causes of action, known or unknown, arising out of 15MinuteWorkoutsTampa.com's negligence.