3 Energizing Walk Workouts – Series 1

Harbour Island Are you someone who loves to walk, but also wants to incorporate some exercise into your daily routine? I walk almost every day, and I’ve found a way to turn my 4-5 mile walks into a 15 minute workout! In this article, I’ll share with you...

Super Sunday Workout with Suzie-Q – 1

Join Suzie-Q for a workout session on the first day of spring! This session features three sets of planks, tricep dips, and squats that will help you get your body into shape fast!