Skipping Your Way to a Healthier You: Benefits and 3 Essential Techniques for Beginners
In this article, we’ll go over the benefits of skipping and introduce you to three essential techniques for beginners: the basic jump, single leg jump, and jumping side to side.
5 Bodyweight Exercises That Will Transform Your Body
Bodyweight exercises are a great way to get in shape without spending any money on a gym membership. These exercises use your own body weight as resistance, so they’re effective at building muscle and burning fat. Plus, they’re easy to do anywhere, so you can fit them into your busy schedule.
15-Minute Workout Challenge: Can I Keep Up with an 11-Year-Old?
15-Minute Workout Challenge: Can I Keep Up with an 11-Year-Old? This video is a great way to get a full-body workout in just 15 minutes. It is also a great way to improve your hand-eye coordination, reaction time, and coordination. If you are looking for a...Booty by the Bay II
Join Kamryn and Suzie-Q for an intense 15 minute workout routine. This fast and fun Booty by the Bay II will leave you feeling breathless, energized, and like a true athletic superstar!