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Nicole's Intense Barre Burn
If you’re looking for a quick and effective workout that will help you tone your muscles, Nicole’s 15 minute barre burn is the perfect choice!
This low impact, high intensity full body workout combines elements of barre and pilates to give you an intense burn in just 15 minutes.
With this routine, you’ll be able to strengthen your legs and glutes while also working on your arm strength. You don’t need any special equipment – all you need is a chair or stable surface to hold onto.
So if you’re short on time but still want to get a good workout in, try out Nicole’s 15 minute barre burn today!
Woohoo! Experience your first 30-minute personal training session with Nicole absolutely FREE! 🎉
Compliments of 15 Minute Workouts Tampa!
Contact Nicole
Tampa Bay local or visiting? Get fit with Nicole at a free 15-minute workout session. 🎉
Use the contact form below to arrange your session today and get ready to feel amazing!
Compliments of 15 Minute Workouts Tampa!
Disclaimer
At 15MinuteWorkoutsTampa.com, we provide information about fitness and exercise. We strive to keep our content accurate and up-to-date, however, the information provided on this website is for educational purposes only. It is not intended to replace professional medical advice or be used as a substitute for medical diagnosis or treatment.
We strongly advise that you consult with your physician before beginning any exercise program or making changes to your diet. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 15MinuteWorkoutsTampa.com or any of our personl trainers from any and all claims or causes of action, known or unknown, arising out of 15MinuteWorkoutsTampa.com's negligence.