15-Minute Workout Challenge: Can I Keep Up with an 11-Year-Old?
This video is a great way to get a full-body workout in just 15 minutes. It is also a great way to improve your hand-eye coordination, reaction time, and coordination. If you are looking for a challenging and effective workout, then this video is for you!
The workout was no walk in the park, but Suzie-Q and Bishop, an 11-year-old, had a blast. They both left feeling accomplished.
If you’re looking for a challenging and effective workout, then I highly recommend checking out this video. It’s a great way to get a full-body workout in just 15 minutes, and it’s also a great way to improve your hand-eye coordination, reaction time, and coordination.
- Part 1 – Eye-hand Coordination Drill: This drill helps to improve hand-eye coordination and reaction time.
- Part 2 – Reaction Drill: This drill helps to improve reaction time and agility.
- Part 3 – Coordination Drill: This drill helps to improve coordination and balance.
- Part 4 – 15 Minute Workout: This workout consists of three movements: push-ups, squats, and pull-ups.
- Part 5 – Variations: Grant ensures everyone can enjoy this workout, with variations to suit all ages and fitness levels.
Can Suzie-Q keep up with an 11 year old? Watch the video to find out!
Tampa Bay local or visiting? Get fit with Grant at a free 15-minute workout session. 🎉
Contact Grant below to arrange your session today and get ready to feel amazing!
Compliments of 15 Minute Workouts Tampa!
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